Warm-up CAWU x 1 [Didn't include row] Warmed-up with some light, 2-position Muscle Snatches. A few sets with the bar, then added 20-lbs for a couple more sets. Strength Mid-hang Muscle Snatch [60%] 89 x 3 x 3 2-position Clean + 2 Jerks [60%] 115 x 4 sets Met-Con 5-8-10 for time: KB Snatch [each [...]
Filed under: Uncategorized | Leave a Comment »
