Warm-up
CAWU x 1 [Didn't include row]
Warmed-up with some light, 2-position Muscle Snatches. A few sets with the bar, then added 20-lbs for a couple more sets.
Strength
Mid-hang Muscle Snatch [60%] 89 x 3 x 3
2-position Clean + 2 Jerks [60%] 115 x 4 sets
Met-Con
5-8-10 for time:
KB Snatch [each arm] 45
KB Swing 100
Finished in 5:24.
Felt great during most of the workout. Hook-grip sucks ass on the thumbs, but DAMN, you get a great, secure pull on your lifts. Harden up and get ‘er done.
During my met-con, switched from 100-lbs KB to 83-pounder, after the 3rd rep in the second set. Ego started the day, reality ended it. Bertha ain’t no joke.
Filed under: Uncategorized
