CrossFit Anonymous

“Hello, my name is Carl D and I’m a CrossFitter.” (The small flat-shoed, meat-eating group seated in front of me raise their callused and blistered hands for a moment to wave and say, “Hello, Carl!”) “CrossFit betters my life. I need it. Everyday. When I’m not at the gym training athletes or in the garage training [...]

Damn you, AMRAP!

Overhead Squats  95×5-115×5-125×5  [Felt really great today. Probably should of went heavier, but first day of week and wanted form to remain solid.] AMRAP in 10 minutes of: 7 Chest To Bar Pull-ups 5 Burpees 3 Handstand Push-ups [Posted 6 total rounds. Not a great performance. My C2B were just okay. The bars at Pound4Pound, [...]

Revelations

Revelations – the act of revealing or disclosing; something revealed, especially a dramatic disclosure of something not previously known; a manifestation of divine will or truth. Today is a quick entry in the Hard Knock files. Time to prove my own heavy mettle. I’ll update this more tomorrow… Today’s food was yummy, though… Who says [...]