Overhead Squats 95×5-115×5-125×5 [Felt really great today. Probably should of went heavier, but first day of week and wanted form to remain solid.]
AMRAP in 10 minutes of:
7 Chest To Bar Pull-ups
5 Burpees
3 Handstand Push-ups
[Posted 6 total rounds. Not a great performance. My C2B were just okay. The bars at Pound4Pound, Charlie's gym, are true, giving no bounce at all. Not fun for me. And the HSPUs sucked balls. I mean, the ROM (range of motion) was weak; not to mention, they kicked my ass and slowed me down greatly. My burpees were a bright spot, though. Definitely moved faster than in the past.]
Second day of Low-Carb Paleo Lifestyle and all is well. Occasional hunger, but it’s mainly ’cause I’m damn-near snack-less. Need to find more and better “quick” food options. More fruit for breakfast. Num-num’d it down with some jerky and water. Veal for lunch. Not bad. I mean… Well, I don’t know what to say… It’s not bad. Loved the squash for a side. Yeah, I dig me some freakin’ squash now. Who would have known?
Veal. Squash. Spicy good. Plus, lots of water.
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